With annual gym membership fees running well into hundreds of dollars these days coupled with the current economic climate, joining the gym to get fit certainly seems to be a bit of a luxury right now. Luckily the gymnasium is not the only place where you can get back in shape. In this article, you will discover 6 inexpensive, fun ways to burn those excess calories without burning a hole in your wallet.

1. Walking
This has got to be the cheapest and most readily available method of exercising. Everybody already knows how to walk and you don’t have to have any fancy shoes to do it. Just get up off your couch and go! A brisk 30 minute walk that would raise your heart rate a few times per week will do very nicely. Consider going for a brisk walk during your lunch break for example, to work the exercise into your day.

2. Home Gym
Unless you live in a one storey accommodation, you are bound to have stairs in your home. So why not take advantage and use them to run up and down several times in a row to tone up your legs. The stairs can even double as a means to work your triceps by performing small dips at the edge of a stair. All you need to do is to sit at the edge of a stair, hands face down on either side of you and then lift yourself up and down using small movements. Keep your arms in towards your body as you do the dips.

If you have tin cans of food in your cupboard and let’s face it, most people do, you can use the tin cans as weights and do arm lifts. Small bottles of mineral water can also be used for the same purpose.

3. Exercise DVDs
This is ideal for people who don’t want to exercise in front of strangers. There is a vast array of exercise DVDs available on the market and if you don’t want to buy your own, you can always borrow them from your local library.

4. Dancing
This is a fantastic way to burn loads of calories and incredibly fun and enjoyable too. You can do it in your own room or you can go out and dance in clubs and parties. Whether you choose to dance freestyle or learn a particular type of dance like hip hop, country and western, swing or latin dance is up to you!

5. Swimming
Swimming is one of the best exercises for general toning up of the body. It is great for people with knee joint problems as you are not putting pressure on your joints in the water and is perfect whether you are young or old.

6. On Your Bike
Cycling is environmentally-friendly, gives you a brilliant work-out and much less stressful than driving! You can cycle to work, to the grocery store or cycle round to see friends at their homes etc. This being the case, you can see how easy it could be to find yourself doing a bit of cycling every day.

So there you have it! These are just a few great ways to get fit on the cheap; I hope that you feel inspired to start doing something to improve your health and fitness. Do not forget that your diet will play a large part in your fitness program so choose your diet plan carefully.

The best recommended diet plan and ranked #1 in our reviews is 'Strip That Fat'. Click the link below to visit the 'Strip That Fat' homepage.

http://StripThatFat.com

Top Weight Loss Products Reviewed Below:-

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Program: STRIP THAT FAT

Diet Rank: #1



Calorie Guide: Yes

Diet Generator: Yes

Cost: $99 now $47 Gold Package + bonuses

Guarantee: 60 Day 100% Money Back

Description: STRIP THAT FAT is definitely the best diet for excess weight loss and the most popular amongst dieters. Some people have seen an extraordinary amount of weight lost using this program.

The diet is very easy to follow and works! - no matter how much you need to lose. It’s based on the principle of eating little and often and only those foods which are known to boost metabolism to burn more fat. You can lose 10 lbs, much of that being pure fat, in just 2 weeks.

With this diet, you are in charge. You select which foods you love to eat from a given list of possible food choices and then use their online Diet Generator to come up with your own personal Menu with the foods you’ve chosen. This way, you can enjoy the foods you love while losing weight and getting healthy at the same time. The menu also gives a long list of approved condiments which can be included in the meal to make it even tastier.

What you eat on the diet is the kind of (non-junk) food you would normally buy anyway so there is no further cost involved in having to buy specific foods. Even vegetarians are catered for. The amount of weight you lose just depends on how long you’re willing to stay on the plan. But, with the Diet Generator creating all your meals using your favorite foods, it ought be a breeze to stay on the diet till you reach target weight.

Some people take a few days to get used to eating 5 times a day but it does get easier and it is normal to take a while to get used to any diet. You'll find that you won't feel at all hungry whilst you're on this diet and not only that but best of all, don't be surprised if you become more regular and less bloated as time goes by. This will leave you feeling great!

Strip That Fat diet is highly recommended for losing weight and has been given a #1 ranking. You can try it risk-free for 60 days.




Program: FAT LOSS 4 IDIOTS

Diet rank: #2


Calorie Guide: No

Diet Generator: Yes

Cost: $78 $39 Diet Package

Bonus: None

Guarantee: 60 Day 100% Money Back

Description: FAT LOSS 4 IDIOTS is a very similar program to Strip That Fat in that both diets are based around eating nutritious foods and teaching you healthy eating habits. As with the above, you eat only foods that you like from a list of food choices and using their online Diet Generator, you can design your own menu of what to eat. There is no chance of feeling hungry as you’re allowed to eat as much as you want till you feel satisfied.

The difference between the two diets is that with FAT LOSS 4 IDIOTS, you diet for 11 days straight followed by 3 days of non-dieting when you can eat what you like! You continue this cycle of 11 days on, 3 days off til you reach your target weight. It’s a brilliant incentive for you to be good during those 11 diet days knowing that you have 3 days off at the end of it.

This diet is loved because of its healthy, easy, commonsense approach to helping you lose weight quickly, safely and effectively this new year. At $39 for its basic package, it's also cheaper than the diet plan above. It is hard to fault 'Fat Loss 4 Idiots' but if we absolutely had to find one, it would be that the list of food choices is perhaps shorter than that found on Strip That Fat so some people may become a bit bored eventually with eating the same thing if they were dieting long-term. Don't let this small thing put you off though - the diet is still awesome. Get ready to see those unwanted pounds fall off you!






Program:
TOP SECRET FAT LOSS SECRET

Diet Rank: #3

Calorie Guide: No

Diet Generator: No

Cost: $37

Guarantee: 60 Day 100% Money Back Guarantee

Reasons: TOP SECRET FAT LOSS SECRET takes a unique approach with their diet. This book is written by Dr Suzanne Gudakunst and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.

The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.

Overall, this book is a good read but it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “cleanse” your system, leading to small and short term weight loss.

Top Secret Fat Loss Secret may be ranked #3 in this review but the diet is definitely better than average!










Disclosure: I hope you found my reviews helpful in finding a weight loss product that is best suited to your needs. Should you follow one of the sponsored links within my review and purchase a product, a commission will result and go towards supporting this website. Thank you for visiting, wishing you success and the best of health!

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